Name: Fröknäcke
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 serving
Cuisine: Bröd
Ingredients: 1 dl sesamfrö; 1 dl pumpakärnor; 1 dl solroskärnor; 1 dl majsmjöl; 1/2 dl hela linfrö; 1/2 tsk salt; 1/2 dl rapsolja; 2 dl kokande vatten; oliv - och/eller tomattapenad

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Familjen Blomster

Lägg ett bakplåtspapper på en plåt, ca 30x40 cm (för 1 sats).

Blanda alla torra ingredienser och rör i olja och vatten. Låt svälla ca 15 minuter.

Bred ut smeten tunt på plåten. Grädda mitt i ugnen ca 1-1 1/2 timme. Drag över bakplåtspappret med knäcket på ett galler och låt svalna.

Till servering: Bryt i bitar och servera med tapenade.

Fröknäcke

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