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Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

servings

2 minutes

active time

30 minutes

total time

Ingredients

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Directions

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Nutrition

Serving Size

-

Calories

424

Total Fat

32 g

Saturated Fat

8 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

175 mg

Sodium

603 mg

Total Carbohydrate

1 g

Dietary Fiber

0 g

Total Sugars

0 g

Protein

30 g

4 servings

servings

2 minutes

active time

30 minutes

total time
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