Mediterranean Diet
One-pan Mediterranean Chicken Dinner
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servings47 minutes
total timeIngredients
chicken thighs (6, skin on)
zucchini
cherry tomatoes
bell pepper/s/mini bell peppers
feta cheese
red onion
Kalamata olives
chopped parsley
marinade:
1/2 cup of olive oil
lemon juice from 1 lemon
3-4 minced garlic cloves
1 tbsp of finely chopped parsley
1 tbsp of finely chopped mint leaves (optional, but preferred)
1 1/2 tsp of salt
1 tsp of dijon mustard
1 tsp of dried oregano
1/2 tsp of dried thyme
Directions
Preheat your oven to 200C/400F.
Mix the marinade ingredients and pour 2/3 over your chicken thighs. Mix well and set aside to marinate for 15-30 min or overnight.
Cut all your veggies except for tomatoes into thick slices.
Put them along with cherry tomatoes in an oven-safe tray in one layer. Pour the rest of the marinade and mix.
Place your chicken skin up. Brush it with the remaining marinade from the chicken. Spread Kalamata olives around.
Bake it in the oven for 20 min. Remove from the oven.
Sprinkle feta cheese over your veggies. Spray chicken skin with some more olive oil.
Broil for 5 min on the top rack.
Sprinkle with chopped parsley before serving.
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servings47 minutes
total time