78 Cal Meal Prep Mini Protein Pizzas

• total time: 7 minutes

Ingredients

This pizza recipe is one of my most viral and most recreated recipes of all time with a slight remix for meal prep!

Macros per Pizza:

78 Cals, 9g Carbs, 2g Fat, 6g Protein

Dough Ingredients (makes 18 Mini Pizza Crust):

140g Self Rising Flour

24g Coconut Flour

10g Nutritional Yeast

2 Tsp Italian Seasoning

2 Tsp Garlic Powder

300g Plain Non Fat Greek Yogurt

150g Egg Whites

Toppings Per Cheese Pizza:

¼ Fat Spray of Olive Oil Cooking Spray

Garlic Powder

20g Pizza Sauce

10g Part Skim Mozzarella (Rinsed for cheese pulls. See video)

Optional (4 Turkey Pepperonis)

Directions

Preheat oven on 450 degrees F with pizza pan in there. Add all your dry dough ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency. TRUST THE PROCESS!

Then take a sheet of parchment paper and add 1/18th of your dough in little balls (I used a small cookie scooper) to it. Then spread into little pizzas. Think middle thin, crust thicker like a pizza.

I broke this up into 3 batches with 6 mini pizza crusts at a time in the oven. Add first batch into the oven for 5 minutes. Then take off parchment and add back in for 2-3 minutes.

While those are cooking, prep your next parchment with the next 6 mini pizzas.

Now once pizza crusts are done, spray each with non stick olive oil spray, sprinkle garlic powder on top. Add your pizza sauce, part skim mozzarella cheese (rinsed for cheese pulls! See video). And optional turkey pepperonis is you want!

Add back to oven till toppings are golden and enjoy!

I meal prep these crusts! I usually go 6 mini pizzas for a meal and then save the other 12 crusts. Then just add toppings and add to the air fryer (360 Degrees F) or oven (450 Degrees F).