Kio’s Recipes
Mango Frozen Yogurt (Sugar-Free)
4 servings
servings5 minutes
active time1 hour 5 minutes
total timeIngredients
2 cups frozen mango (loosely packed, ~12 ounces)
¾ cup full-fat Greek yogurt (about 6 ounces)
Directions
Blend together all ingredients. You can nuke the mangoes for 30-60 seconds in the microwave to partially thaw them. It will have a loose frozen yogurt consistency, which is ready to eat if you'd like, but for a firmer consistency, follow the freezing instructions below.
To Freeze (Best results): Scrape mixture into a quart-sized freezer bag and seal. Place bag in a metal bowl in the freezer.
After 1 hour, remove bag from freezer and mash gently with your hands , breaking up any ice chunks that have formed. Return to freezer for 30 minutes, and repeat until the desired consistency is reached!
Notes: If you leave it overnight in the freezer, it will become rock-hard. Let it thaw a bit on the counter for 15-30 minutes, or at least until you can squash it around with your hands. (This is why I like the bag method!)
Nutrition
Serving Size
-
Calories
72 kcal
Total Fat
2.25 g
Saturated Fat
0.1 g
Unsaturated Fat
0.2 g
Trans Fat
0.003 g
Cholesterol
2 mg
Sodium
14 mg
Total Carbohydrate
14 g
Dietary Fiber
1 g
Total Sugars
13 g
Protein
5 g
4 servings
servings5 minutes
active time1 hour 5 minutes
total time