Harlam Family Recipes
Cauliflower & Chickpea Veggie Rice Bowls with Citrus & Charr
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servings1 hour 28 minutes
total timeIngredients
1 head cauliflower, cut into florets
6 tbsp olive oil, divided
1 ¼ tsp salt, divided
1 tsp paprika
½ tsp garlic powder
½ tsp coriander
1 15 oz can chickpeas, rinsed and drained
½ tsp cumin
⅓ cup chopped cashews
⅔ cup chopped fresh cilantro
2 tbsp white wine vinegar
Juice of 1 lemon
Zest of ½ lemon
Pepper to taste
4 scallions, trimmed & cut into thirds
⅓ cup chopped dates
2 cloves minced garlic, divided
1 bag Natural Heaven White Rice
⅓ cup chopped cilantro
Juice 1 lime
Directions
Preheat oven to 425. Line a small sheet pan with parchment paper & place a large sheet pan in oven while it preheats.
Add cauliflower to hot sheet pan, then add 2 tbsp of olive oil, ½ tsp salt, paprika, garlic powder & coriander to cauliflower & toss. Spread & place in oven for 30-35 mins, until crisp & tender.
Add chickpeas to small sheet pan, add 1 tbsp of olive oil, ½ tsp salt & cumin & toss to coat. Place in oven for 20 mins. After 20 mins, remove chickpeas & add cashews & ⅓ cup cilantro. Toss & place back in oven for 10 mins.
Make topping. Heat skillet over med. heat, brush with some oil & add scallions. Sear for 2-3 minutes per side, remove them & chop. Add to a bowl with 2 tbsp olive oil, vinegar, lemon juice, 1 clove of garlic, dates, lemon zest & salt & pepper to taste. Mix to combine & set aside.
Make rice. Add bag of Natural Heaven white rice to a pan, heat over medium heat for 2 minutes, then add olive oil, remaining garlic & remaining salt. Mix & heat for another minute. Turn off heat, add lime juice & cilantro, then mix.
Add some rice to a bowl, top with a few spoonfuls of cauliflower & chickpeas, a spoonful of scallion mixture & drizzle of dressing.
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servings1 hour 28 minutes
total time