Umami
Umami

GAPS Desserts

Almond Flour Pancakes

4 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

1 cup almond flour

¼ cup water

2 eggs

1 tablespoon maple syrup

¼ teaspoon salt

1 teaspoon oil, or as needed

Directions

Gather all ingredients.

Whisk almond flour, water, eggs, maple syrup, and salt together in a large bowl until smooth.

Heat oil on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle.

Cook until bubbles form and edges are dry, 3 to 5 minutes. Flip and cook until bottoms are browned, 3 to 5 minutes.

Repeat with remaining batter. Serve and enjoy!

Nutrition

Serving Size

-

Calories

221 kcal

Total Fat

18 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

93 mg

Sodium

169 mg

Total Carbohydrate

10 g

Dietary Fiber

4 g

Total Sugars

4 g

Protein

9 g

4 servings

servings

10 minutes

active time

20 minutes

total time
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