Umami
Umami

2024

Easy spicy corn salsa

8 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

Directions

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

Nutrition

Serving Size

-

Calories

148 kcal

Total Fat

6 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

8 mg

Total Carbohydrate

23 g

Dietary Fiber

5 g

Total Sugars

1 g

Protein

3 g

8 servings

servings

10 minutes

active time

25 minutes

total time
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