Mediterranean Diet
Beef Pad See Ew
Recipe (serves 2
servings1 minute
total timeIngredients
Tenderised and Marinated Beef:
200-250g raw flank steak or rump steak, thinly sliced
1/4 tsp baking soda
1/2 tbsp low sodium soy sauce
1 tsp sweetener- I use natvia
1/2 tsp sesame oil
minced garlic
minced chilli (optional)
Sauce:
1 tbs sweetener - l use @natvialiving
1 ½ tbs low sodium soy sauce
1 tbs dark soy
2 tbs oyster sauce
1 tsp white vinegar or rice wine vinegar
Stirfry:
1 tsp oil (I use sesame)
Veggies of choice chopped- I use Chinese broccoli + carrot + onion
1-2 clove garlic
300g fresh rice noodles chopped into thick slices & separated (I buy these from the Chinese grocer but you can sub for normal pantry rice noodles but they will be much thinner)- I use the Cong Thanh Hu Tieu Sai Gon Stir Fry Noodles 1kg from woolworths
2x egg
Garnish:
birds eye chilli roughly chopped + white vinegar
Green Onion
Lemon or lime wedges
Directions
Thinly slice beef and marinate + set aside to tenderise (this is key to get tender beef)
Prep all veggies, sauce etc
Pan-fry beef until 80% cooked, set aside
Saute garlic, carrot and onion, then add chopped Chinese broccoli
Make a well in the middle of the pan, add 2x eggs and scramble
Add the cooked beef back into the pan, along with the fresh rice noodles or prepared cooked thin rice noodles) & cook for 1-2 mins. Add the sauce and make sure everything is coated well.
Garnish with some chopped chilli in vinegar and green onion and enjoy ✨
Macros per serve (2):
490 cals
C: 58g
P: 36g
F: 13g
Recipe (serves 2
servings1 minute
total time