Umami
Umami

Mediterranean Diet

Mediterranean Roasted Vegetables

10 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

1 pint Tomatoes

1 Red Onion

2 Orange Bell Peppers

1 medium Zucchini

1 medium Yellow Squash

3 Tablespoons Olive Oil

1 Tablespoon Fresh Thyme

1 teaspoon Oregano

1 teaspoon Garlic Powder

1/2 teaspoon Cumin

Black Pepper (to taste)

Directions

Cut the vegetables into similar sized pieces, and then toss them together in a large mixing bowl with the olive oil, spices, and fresh thyme.

Spread the vegetables into a single layer on a baking sheet. You may need two baking sheets depending on their size.

Roast at 425 degrees on the middle rack of your oven for 20 minutes.

Nutrition

Serving Size

10

Calories

66 kcal

Total Fat

5 g

Saturated Fat

1 g

Unsaturated Fat

4 g

Trans Fat

-

Cholesterol

-

Sodium

6 mg

Total Carbohydrate

6 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

1 g

10 servings

servings

10 minutes

active time

30 minutes

total time
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