Artichoke Instant Pot Soup

Ingredients

About 2 tbsp ghee

About 2 tbsp olive oil

1 med onion, sliced

1 head of garlic, minced

Salt

Pepper

1 tbsp brown mustard

Juice of 1 lemon

Baby kale(2 boxes)

2 bags frozen artichokes

Broth of choice (2 boxes)

Optional:

Chicken; roasted mushrooms; crushed red pepper; chili oil; tumeric

Directions

Set instant pot to sauté. Add ghee & olive oil (and chili oil)

Sauté onion until translucent. Add garlic. Keep sauteing until onion is caramelized, ~20 min. Can turn up to med once onion & garlic are both translucent. Add broth

Blend garlic & onion with bone broth & return to instant pot

Add brown mustard & lemon juice. Season to taste

Add frozen artichoke & baby kale. Fill instant pot to max line with additional broth or water. Set instant pot to soup.

Let cook & decompress on its own, ~couple of hours. Add optional ingredients. Season to taste