1️⃣ or 2

• total time: 21 minutes

Ingredients

1️⃣ LOW CALORIE HOT POCKET🍕👇🏼

Save this quick & easy, lower calorie hot pocket alternative that’s loaded with protein.

You can toss these in the freezer for a quick anabolic snack or meal throughout the week!

Directions

Cut 54g of Turkey pepperoni into quarter and mix it in a bowl with 1/2 cup pizza sauce, 8g grated Parmesan, and oregano

Place your filling into 3 low-calorie wraps (I used 70-cal mission tortillas), then added 20g fat free mozzarella, 10g low-fat mozzarella, and roll up into a pocket

Brush with egg beaters, top with more oregano, another 4g grated Parmesan, and place in an oven tray

Oven bake at 450°F for 8-10 min, then broil for 1-2 minute to get them nice and crispy (CAREFUL NOT TO BURN WHEN BROILING)

Enjoy 🤤

Mine: 215 CAL | 20P | 5F | 18C

Low Calorie Copycat Chic-Fil-A👇🏼

Not to mention the macros are infinitely better, even with the homemade chic fila sauce!

Mine: 488 CAL | 33P | 11F | 61C

Chic fila: 520 CAL | 31P | 25F | 46C

if you want more protein use chicken breast instead of thighs

Season 4oz of boneless skinless chicken thighs with 2 tsp garlic salt and paprika

For your dredging station, mix 25g cornstarch, 25g flour, and 3g baking powder in one bowl, some egg beaters mixed within hot sauce in another, and 50g cornflakes in another (you won’t use all of these ingredients)

Air fry your chicken at 400°F for 10-12 minutes

For your sauce, mix 1/2 cup nonfat Greek yogurt, 1/4 cup ketchup, 3 tbsp yellow mustard, 1tsp honey, garlic powder, onion powder, and a splash of white vinegar

Toast your Aldi brioche buns, add your sauce, chicken, thinly sliced cheddar (optional 45 cals), pickles, and more sauce

Traditional: 310 CAL | 10P | 14F | 35C

These recipes are by @salaarfit 👈 Go follow his page for more high protein recipes!