Sour plum drink 酸梅湯

• servings: 1
• active time: 5 minute
• total time: 1 hour

Ingredients

Smoked plum (Wu Mei) – 3 pieces

Dried hawthorn slices – 10 g

Dried tangerine peel (Chen Pi) – 5 g

Licorice root (Gan Cao) – 5 g

Rock sugar – to taste

Directions

1. Rinse all ingredients thoroughly

2. Soak in water for 20–30 minutes

3. Bring to a boil, then simmer on low heat for about 30 minutes

4. Add rock sugar and stir until dissolved

5. Let cool before drinking (can be refrigerated)

Notes

Smoked Plum (Wu Mei)- Generates body fluids, Relieves thirst, Helps reduce excessive sweating

Hawthorn- improves digestion, Stimulates appetite, promotes circulation

Tangerine Peel (Chen Pi)- Regulates Qi (supports digestive function), Helps reduce dampness, Relieves bloating

Licorice Root (Gan Cao)- Supports energy (Qi), Clears heat, Harmonizes the formula

Rock Sugar- Moistens dryness, Supports fluid production, Balances the sour taste

Osmanthus (optional)- Promotes Qi movement, Helps relieve stagnation, Adds aroma

Red Dates (optional)- Supports Qi, Nourishes blood, Calms the body