Honey Mustard Chicken

Ingredients

4 chicken breasts

4 tbsp honey

2 tbsp wholegrain mustard

1 tbsp Italian seasoning

4 garlic cloves, crushed handful of fresh basil leaves 175ml chicken stock

1 tbsp cornflour, mixed to a paste with 1 tbsp water (optional)

90g low-fat soft cream cheese

fresh basil, to garnish (optional)

salt and pepper, to taste

Directions

1 Place all the ingredients, except the soft cheese, in the slow cooker, stir and season to taste. Cook on high for 3 hours, then stir in the soft cheese. Garnish with fresh basil leaves, if using.

This chicken goes well with pasta, potatoes or even salad and rice. I often serve it with broccoli and mashed potato - 150g of mash adds about

132 calories.