Fat Burning Smoothie for Weight Loss

• servings: 1 serving
• active time: 3 minutes
• total time: 5 minutes

Ingredients

1 cup kale

1 cucumber (chopped)

1/2 grapefruit (peeled and seeded)

1/2 cup green tea (chilled)

1 stalk celery (chopped)

1 cup pineapple (frozen)

3 tbsp chia seeds

Directions

Place kale, cucumber, grapefruit and green tea into blender.

Puree on high-speed until smooth.

Add celery and pineapple to blender.

Blend again on high-speed until everything is pureed.

Nutrition

• Calories: 360 kcal
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Trans Fat: 0.1 g
• Sodium: 57 mg
• Total Carbohydrate: 59 g
• Dietary Fiber: 20 g
• Total Sugars: 30 g
• Protein: 10 g