Crispy Chickpea Crackers

• servings: 4 servings
• active time: 5 minutes
• total time: 35 minutes

Ingredients

15 oz can chickpeas, (drain, rinse + pat dry)

1 egg

3 tbs chia seeds

2 tbs water

2 tbs olive oil

1 tbs dijon mustard

1/2 tsp each salt, garlic powder, onion powder + paprika

2 tbs shredded parmesan cheese

Directions

Crackers:

Preheat oven to 400℉. Line a 9x13 inch baking sheet with parchment paper.

In a mini food processor, pulse together chickpeas and egg until completely smooth. Transfer mixture onto the baking sheet and spread out thinly and evenly.

Topping:

In a small bowl, add in the chia seeds, 2 tbs water, olive oil, mustard and spices and mix together until combined. Evenly spread this mixture on top of chickpea mixture. Sprinkle top with parmesan cheese and divide into small squares with a bench scraper or knife. Bake for 30 minutes or until golden brown on top. Allow to cool for 15 minutes. Separate the crackers and serve.

Nutrition

• Calories: 308 kcal
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0.02 g
• Cholesterol: 43 mg
• Sodium: 107 mg
• Total Carbohydrate: 33 g
• Dietary Fiber: 11 g
• Total Sugars: 5 g
• Protein: 13 g