Tomato-Garlic Lentil Bowls

• servings: Yield 6 Servings
• total time: • Total Time Prep/Total

Ingredients

1 tablespoon olive oil •

2 medium onions, chopped •

4 garlic cloves, minced •

2 cups dried brown lentils, rinsed •

1 teaspoon salt •

1/2 teaspoon ground ginger •

1/2 teaspoon paprika •

1/4 teaspoon pepper •

3 cups water •

1/4 cup lemon juice •

3 tablespoons tomato paste

3/4 cup fat free plain Greek yogurt

Directions

Directions

1 In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.

2 Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.