Umami
Umami

Vegetarian

Slow Cooker Sweet Potato Black Bean Chili

6 servings

servings

20 minutes

active time

4 hours 20 minutes

total time

Ingredients

2 medium sweet potatoes, peeled and cubed

1 medium yellow onion, finely chopped

1 poblano pepper, seeds removed, finely chopped

4 garlic cloves, minced

2 (15-oz.) cans black beans, rinsed and drained

1 (15-oz.) can dark red kidney beans, rinsed and drained

2 (14.5-oz.) cans fire-roasted diced tomatoes with green chilies

1 cup vegetable broth (sub beef or bone broth if not making vegetarian)

2 Tbsp. tomato paste

2 Tbsp. chili powder

1 Tbsp. ground cumin

2 tsp. smoked paprika

1 tsp. dried oregano

2 tsp. kosher salt

Sliced avocado, Greek yogurt or sour cream, toasted pumpkin seeds, shredded cheddar cheese, crumbled corn bread (or cornbread croutons), tortilla chips

Directions

Grease a 6- to 8-quart slow cooker with non-stick cooking spray. Combine all chili ingredients; stir well to combine.Cook on LOW for 8 hours, or HIGH for 4 hours, until the sweet potatoes are tender. Serve with your favorite toppings.

Nutrition

Serving Size

1.5 cups

Calories

250 kcal

Total Fat

1 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

40 mg

Sodium

880 mg

Total Carbohydrate

50 g

Dietary Fiber

16 g

Total Sugars

10 g

Protein

12 g

6 servings

servings

20 minutes

active time

4 hours 20 minutes

total time
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