Mediterranean Diet
Marinated Butterbean Salad
-
servings-
total timeIngredients
1 jar of butter beans - I used the 570g from @boldbeanco
2 jarred roasted red peppers - finely chopped
4 artichokes hearts - finely chopped
a generous handful of olives - stone removed and chopped
1/2 red onion - finely sliced
a handful of parsley - finely chopped
a handful of dill - finely chopped
For the dressing:
4 tbsp extra virgin olive oil
2 garlic cloves - sliced in half
1/2 tbsp chilli flakes
1 tsp honey or maple syrup
1 tsp dijon mustard
the juice + zest of 1 lemon
1 tbsp balsamic vinegar
salt & pepper to taste
Directions
To make the dressing add the oil to a pan with the garlic and chilli flakes. Bring to a gentle simmer until the garlic starts to turn golden, be careful not to burn it. Remove from the heat, fish out the garlic and let cool down slightly.
Transfer to a glass and add in all the other ingredients. Mix until well combined.
Add all the salad ingredients into a large bowl and give it a good mix. Pour over the dressing and mix well.
Store in the fridge for 3-4 days.
-
servings-
total time