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Trial Recipes

Honey Barbecue Chicken Wings

3 servings

servings

15 minutes

active time

1 hour

total time

Ingredients

18 chicken wings

1 teaspoon kosher salt

1 teaspoon garlic powder

1/2 teaspoon sugar

1/2 teaspoon paprika

1/2 teaspoon black pepper

1/4 teaspoon cayenne

cooking spray

1 cup barbecue sauce, preferably Hickory Smoke Flavor

1/2 cup honey

2 tablespoons ketchup

2 tablespoons hot sauce

4 tablespoons butter

1/2 teaspoon garlic powder

Directions

Wash, dry, and season the wings with the salt, garlic, pepper, cayenne, sugar, and paprika. Preheat the oven to 375.

Spray a cookie sheet with a generous spray of cooking spray.

Place the wings in a single layer on the cookie sheet, and place in the oven.

Cook for 35-40 minutes, depending on the size of the wings, turning once.

While they are baking, make the sauce by slowly simmering the sauce ingredients over the lowest heat.

When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5 minutes, or until the sauce is bubbling.

ENJOY!And remember to save some for everyone else!

Nutrition

Serving Size

-

Calories

1659.4

Total Fat

94.1

Saturated Fat

34.4

Unsaturated Fat

-

Trans Fat

-

Cholesterol

400.6

Sodium

3291.3

Total Carbohydrate

122.7

Dietary Fiber

1.6

Total Sugars

107

Protein

82.2

3 servings

servings

15 minutes

active time

1 hour

total time
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