Umami Recipes
Umami Recipes

Smashed Cauliflower

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servings

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total time

Ingredients

1 head cauliflower

1 garlic clove

2 tablespoons parsley, finely chopped

2 tablespoons extra virgin olive

Directions

Preheat oven to 220 Celsius

Boil water with salt and add cauliflower florets for 3 mins

In a small bowl, stir together the salt, olive oil, and parsley

Drain well the cauliflower florets and arrange a baking tray with parchment paper. Smash each floret with the bottom of glass. Brush evenly with the mixture

Bake for 20-25 mins or until crisp on edges

Notes

Next time try much higher heat

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servings

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total time
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