Kyle’s Kitchen
Easy Veggie Wrap
4 servings
servings15 minutes
active time40 minutes
total timeIngredients
2 cups zucchini (grated + squeezed well)
2 medium carrots (grated)
1 medium potato (grated + squeezed)
3 eggs
2 cloves garlic (minced)
1 tbs parsley (chopped)
3 tbs flour
1 cup shredded mozzarella
1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper
Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze
Directions
Preheat oven to 350℉. Line an 12x17 inch sheet pan with parchment paper.
In a large bowl, add in the zucchini, carrot, potato, eggs, garlic, parsley, flour, mozzarella, salt, garlic powder, onion powder, chili flakes, pepper and mix until combined. Transfer the mixture to the pan flatten and spread out evenly about 1 inch thickness. Bake for 25-30 minutes or until golden brown on the edges.
Let cool slightly and flip over. On one side of the rectangle, spread the whipped cream cheese, top with lettuce leaves, provolone slices, turkey, tomato, avocado, balsamic glaze or any other dressing you prefer. Roll the wrap up as tight as you can. Slice into four rounds and serve!
Nutrition
Serving Size
-
Calories
219 kcal
Total Fat
12 g
Saturated Fat
5 g
Unsaturated Fat
4 g
Trans Fat
0.01 g
Cholesterol
145 mg
Sodium
252 mg
Total Carbohydrate
15 g
Dietary Fiber
3 g
Total Sugars
4 g
Protein
13 g
4 servings
servings15 minutes
active time40 minutes
total time