Kale, Apricot and Quinoa Salad
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servings-
total timeIngredients
1 cup quinoa
1 3/4 cups water
3 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons apricot preserves
1 tablespoon course-grain Dijon mustard
2 garlic cloves, minced
1/4 tsp. salt
1/4 tsp. black pepper
4 cups kale, washed and thinly sliced
6 fresh apricots, pitted and quartered
1/4 cup thinly sliced red onion
1/3 cup almonds
Directions
Cook the quinoa. Combine the quinoa and water in a medium saucepan over medium-high heat. Bring to a boil and then reduce the temperature to maintain a simmer. Simmer for 15-18 minutes, covered, until the water is absorbed. Remove the saucepan from the heat and let it stand covered for 5 minutes. Then fluff the quinoa with a fork and set aside to cool.
In a large bowl, whisk together the olive oil, vinegar, apricot preserves, mustard, garlic, salt and pepper. Add the kale, apricots, red onion and cooked quinoa. Toss to combine. Fold in the almonds.
This salad can be served immediately. Or covered and stored in your refrigerator for 1-2 days.
Nutrition
Serving Size
Serves 4-6
Calories
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Total Fat
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Saturated Fat
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Unsaturated Fat
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Trans Fat
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Cholesterol
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Sodium
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Total Carbohydrate
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Dietary Fiber
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Total Sugars
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Protein
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servings-
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