Umami Recipes
Umami Recipes

Air Fryer Whole Chicken

4 servings

servings

1 hour 10 minutes

total time

Ingredients

3 ½ pound whole chicken

1 tablespoon olive oil

1 teaspoon kosher salt (or to taste)

½ teaspoon paprika

½ teaspoon garlic powder

¼ teaspoon black pepper

⅙ teaspoon dried thyme leaves

Directions

Ensure the cavity of the chicken is empty and dab the skin dry.

Rub the skin with olive oil and sprinkle with seasoning.

Place the chicken breast-side down into the air fryer basket. Turn the air fryer on to 350°F.

Cook for 30 minutes, flip the chicken over and cook for 20-30 minutes or until an instant read thermometer reaches 165°F.

Remove from the air fryer and rest 10 minutes before cutting.

Nutrition

Serving Size

0.25 of a whole chicken

Calories

444 kcal

Total Fat

32 g

Saturated Fat

9 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

143 mg

Sodium

134 mg

Total Carbohydrate

1 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

36 g

4 servings

servings

1 hour 10 minutes

total time
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