A - Recipes
Coconut Mango Overnight Oats
4 servings
servings10 minutes
active time3 hours 10 minutes
total timeIngredients
1 ½ cups diced mango (about 9oz)
2 ⅔ cups light canned coconut milk
4 tsp maple syrup (+ more to taste)
1 tsp vanilla bean paste (or extract)
1 ⅓ cups rolled oats (I use Protein Oats)
4 scoops vanilla protein powder (*SEE NOTE)
¼ cup chia seeds
¼ cup unsweetened shredded coconut
pinch of kosher salt
Directions
First, add diced mango, coconut milk, maple syrup and vanilla to a small blender and blend until smooth. If you prefer things sweeter or are using an unsweetened protein powder, feel free to add more maple syrup to taste.
In a large bowl, stir together the oats, protein powder, chia seeds, shredded coconut & salt. Then, add in the blended coconut mango mixture and stir until incorporated and no clumps remain.
Divide amongst 4-5 jars or storage containers, cover with lids, and transfer to the fridge for at least 3 hours, or preferably overnight. When ready to eat, stir it up and optionally, top with more diced mango & shredded coconut. Enjoy!
Nutrition
Serving Size
-
Calories
558 kcal
Total Fat
21 g
Saturated Fat
12 g
Unsaturated Fat
3.5 g
Trans Fat
0.01 g
Cholesterol
62 mg
Sodium
82 mg
Total Carbohydrate
67 g
Dietary Fiber
12 g
Total Sugars
21 g
Protein
32 g
4 servings
servings10 minutes
active time3 hours 10 minutes
total time