Umami
Umami

A - Recipes

Coconut Mango Overnight Oats

4 servings

servings

10 minutes

active time

3 hours 10 minutes

total time

Ingredients

1 ½ cups diced mango (about 9oz)

2 ⅔ cups light canned coconut milk

4 tsp maple syrup (+ more to taste)

1 tsp vanilla bean paste (or extract)

1 ⅓ cups rolled oats (I use Protein Oats)

4 scoops vanilla protein powder (*SEE NOTE)

¼ cup chia seeds

¼ cup unsweetened shredded coconut

pinch of kosher salt

Directions

First, add diced mango, coconut milk, maple syrup and vanilla to a small blender and blend until smooth. If you prefer things sweeter or are using an unsweetened protein powder, feel free to add more maple syrup to taste.

In a large bowl, stir together the oats, protein powder, chia seeds, shredded coconut & salt. Then, add in the blended coconut mango mixture and stir until incorporated and no clumps remain.

Divide amongst 4-5 jars or storage containers, cover with lids, and transfer to the fridge for at least 3 hours, or preferably overnight. When ready to eat, stir it up and optionally, top with more diced mango & shredded coconut. Enjoy!

Nutrition

Serving Size

-

Calories

558 kcal

Total Fat

21 g

Saturated Fat

12 g

Unsaturated Fat

3.5 g

Trans Fat

0.01 g

Cholesterol

62 mg

Sodium

82 mg

Total Carbohydrate

67 g

Dietary Fiber

12 g

Total Sugars

21 g

Protein

32 g

4 servings

servings

10 minutes

active time

3 hours 10 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.