Crosbie Fowler Cooking
Keto Chocolate Mousse
4 servings
servings15 minutes
active time17 minutes
total timeIngredients
5 oz Lily's Original Dark Chocolate
1 cup heavy cream
3 egg whites
whipped cream and grated chocolate, to serve, optional
Directions
Roughly break up the chocolate, place it in a microwave-safe bowl, and cook for one minute. Stir, then continue cooking in 30 second bursts - stirring between each burst - until the chocolate has melted. Stir in ¼ cup of the heavy cream.
Place the egg whites in a stand mixer and beat until stiff peaks form. In a separate bowl, whip some heavy cream until stiff. For best results, chill the bowl and whisk beater in advance.
Fold half of the whipped cream into the melted chocolate, then gently stir in the rest. Then carefully fold in the egg whites. You want to keep as much air in the mixture as possible, so work slowly!
Spoon the mousse into serving bowls or glasses - or you can use a piping bag.
Store in the fridge until required. To serve, add some whipped cream and then grate a little chocolate over the top.
Nutrition
Serving Size
Quarter of the recipe
Calories
358
Total Fat
35 g
Saturated Fat
21 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
81 mg
Sodium
60 mg
Total Carbohydrate
21 g
Dietary Fiber
16 g
Total Sugars
0 g
Protein
5 g
4 servings
servings15 minutes
active time17 minutes
total time