Umami
Umami

Pioneer Woman Healthy Di

Baked Sweet Potato

6 servings

servings

5 minutes

active time

1 hour 5 minutes

total time

Ingredients

6 sweet potatoes, scrubbed and dried

2 tbsp. olive oil

1 tsp. kosher salt

Optional toppings: butter, chopped scallions or chives, cooked bacon and/or sour cream

Directions

Preheat the oven to 400 degrees.

Line a sheet tray with foil. Prick the sweet potatoes 3-4 times each, with the tines of a fork. Place in a single layer on the sheet tray. Brush all over with the oil and sprinkle all over with salt.

Bake for 45-60 minutes, until the skin is crispy and browned and the tip of a paring knife slips easily into one of the potatoes. Let cool 5 min, then split open and top with all of your favorite potato toppings

Nutrition

Serving Size

-

Calories

165

Total Fat

6 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

4 mg

Sodium

317 mg

Total Carbohydrate

22 g

Dietary Fiber

4 g

Total Sugars

5 g

Protein

2 g

6 servings

servings

5 minutes

active time

1 hour 5 minutes

total time
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