Mediterranean Diet
Better-than-takeout Black Pepper Chicken
Serving: 4 servings
servings36 minutes
total timeIngredients
1 lb Chicken breast or thighs, cut into 1-inch cubes
1 Green bell pepper, chopped
1 Red bell pepper, chopped
1 Onion, chopped into chunks
2 cloves Garlic, minced
1 tsp Fresh ginger, grated
1 tbsp Vegetable oil
For the Marinade:
1 tbsp Soy sauce
1 tsp Cornstarch
For the Black Pepper Sauce:
2 tbsp Oyster sauce
1 tbsp Soy sauce
1 tsp Dark soy sauce (optional, for that deep color)
1/2 cup Chicken broth
1 tsp Sugar
1 tbsp Freshly cracked black pepper (coarse grind is best)
1 tsp Cornstarch
Directions
1- In a bowl, toss the cubed chicken with the marinade ingredients (1 tbsp soy sauce and 1 tsp cornstarch). Let it sit for 10 minutes while you chop the veggies.
2- In a small jar or bowl, whisk together all the **Black Pepper Sauce** ingredients until smooth.
3- Heat the vegetable oil in a large wok or skillet over high heat.
4- Add the marinated chicken in a single layer. Sear for 3-4 minutes until browned and cooked through. Remove chicken from the pan and set aside.
5- In the same hot pan, add the onions and bell peppers. Stir-fry for 2-3 minutes until they are vibrant and crisp-tender (don't overcook them!).
6- Add the minced garlic and ginger, tossing for 30 seconds until fragrant.
7- Pour the prepared sauce into the pan. It should bubble and thicken almost immediately.
8- Toss the cooked chicken back into the pan. Stir well to coat every piece of chicken and vegetable in the thick, glossy pepper sauce.
9- Serve immediately over steamed white rice.
Macros Summary:
Protein: 26g
Carbs: 12g
Fat: 10g
Calories: 280
Time: 20 mins ⏱️
Serving: 4 servings
servings36 minutes
total time