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Meal Prep 🍱

Family-Famous Mexican Bean Salad

12 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

½ cup white vinegar (120 mL)

¼ cup vegetable oil (60 mL)

1 Tbsp sugar

2 tsp ground cumin

½ tsp salt

¼ tsp ground black pepper

2 15-oz cans pinto or kidney beans (drained and rinsed)

1 15-oz can black beans (drained and rinsed)

1 15-oz can corn (drained)

1 red bell pepper (diced)

½ medium red onion (finely diced)

2 jalapenos (seeded and finely chopped)

¼ cup fresh cilantro

Directions

Dressing: Whisk together the Dressing ingredients. Set aside.

Salad: Toss together the Salad ingredients.

Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrition

Serving Size

0.5 cup

Calories

100 kcal

Total Fat

5.1 g

Saturated Fat

0.9 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

314 mg

Total Carbohydrate

11.2 g

Dietary Fiber

2.8 g

Total Sugars

2.6 g

Protein

2.8 g

12 servings

servings

10 minutes

active time

10 minutes

total time
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