Umami
Umami

Mediterranean Diet

Korean-inspired Gochujang Beef

Beef

Servings: 6

servings

8 hours

total time

Ingredients

High-protein, crockpot comfort food with big flavor and minimal effort.

This one is perfect for meal prep — tender, saucy, and hits every time.

What you’ll need:

2 lb lean beef chuck (910 g)

¼ cup gochujang paste (60 g)

2 tbsp honey (42 g)

¼ cup low-sodium soy sauce (60 ml)

1 cup beef broth (240 ml)

1 tbsp minced garlic (15 g)

How to make it:

Directions

Add beef directly to the crockpot.

In a bowl, whisk together gochujang, honey, soy sauce, beef broth, and garlic.

Pour sauce over the beef.

Cook on LOW for 8 hours until fall-apart tender.

Shred, mix back into the sauce, and serve.

Serve it over rice, cauliflower rice, in lettuce wraps, or straight out of the container — no judgment.

Macros (per serving):

Calories: ~360

Protein: 37 g

Carbs: 13 g

Fat: 13 g

Servings: 6

servings

8 hours

total time
Start Cooking

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