Umami Recipes
Umami Recipes

Fronk Recipes

7 Layer Dip

16 servings


15 minutes

total time


1 ¼ cups salsa

16 ounces refried beans (canned)

2 tablespoons milk

8 ounces cream cheese (softened)

½ cup sour cream

2 tablespoons taco seasoning

1 cup guacamole (prepared)

1 ½ cups cheddar cheese

½ cup black olives ( or tomatoes)

4 sliced green onions


Place salsa in a sieve to drain any liquid (this keeps your dip from getting runny).

Combine refried beans and milk (or you can use the liquid from the salsa if you prefer) until smooth. Spread in the bottom of a 9x13 pan.

Combine cream cheese, sour cream and taco seasoning with a mixer on medium. Spread over refried beans.

Spoon guacamole over cream cheese and gently spread. Repeat with drained salsa.

Top with cheese, olives/tomatoes and green onions.

Chill 1 hour before serving. Serve with tortilla chips or crackers.


Serving Size



158 kcal

Total Fat

12 g

Saturated Fat

6 g

Unsaturated Fat


Trans Fat



30 mg


451 mg

Total Carbohydrate

7 g

Dietary Fiber

2 g

Total Sugars

2 g


5 g

16 servings


15 minutes

total time
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