Umami
Umami

Mediterranean Diet

Superfood Berry-Green Smoothie

1 serving

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 ¼ cups unsweetened almond milk

1 clementine (such as Cuties®), peeled

½ cup frozen raspberries

1 cup spinach, or more to taste

1 tablespoon chia seeds

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 scoop vanilla protein powder

Directions

Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.

Nutrition

Serving Size

-

Calories

490 kcal

Total Fat

12 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

13 mg

Sodium

443 mg

Total Carbohydrate

58 g

Dietary Fiber

17 g

Total Sugars

36 g

Protein

44 g

1 serving

servings

10 minutes

active time

10 minutes

total time
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