Mediterranean Diet
Superfood Berry-Green Smoothie
1 serving
servings10 minutes
active time10 minutes
total timeIngredients
1 ¼ cups unsweetened almond milk
1 clementine (such as Cuties®), peeled
½ cup frozen raspberries
1 cup spinach, or more to taste
1 tablespoon chia seeds
1 tablespoon flaxseed meal
1 cup frozen blueberries
1 scoop vanilla protein powder
Directions
Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.
Nutrition
Serving Size
-
Calories
490 kcal
Total Fat
12 g
Saturated Fat
2 g
Unsaturated Fat
0 g
Trans Fat
-
Cholesterol
13 mg
Sodium
443 mg
Total Carbohydrate
58 g
Dietary Fiber
17 g
Total Sugars
36 g
Protein
44 g
1 serving
servings10 minutes
active time10 minutes
total time