Steele Family Recipes
Healthy Pumpkin Spice Smoothie
2 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks (skin on or off)
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of choice)
1 Tbsp maple syrup
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 cup ice
Instruções
All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
Informação Nutricional
Tamanho da Dose
1 smoothie
Calorias
196 kcal
Gordura Total
1 g
Gordura Saturada
0.1 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
56.7 mg
Carboidratos Totais
40.8 g
Fibra Alimentar
5.4 g
Açúcares Totais
27 g
Proteína
7.2 g
2 servings
doses5 minutes
tempo ativo5 minutes
tempo total