Umami
Umami

Keto

Almond Flour Pancakes (Fluffy, Easy Recipe)

Keto

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 cup Wholesome Yum Blanched Almond Flour

2 tbsp Besti Monk Fruit Allulose Blend

1 tsp Baking powder

1/8 tsp Sea salt

2 large Egg

1/3 cup Unsweetened almond milk (or any kind of milk)

2 tbsp Avocado oil (or any neutral oil; plus more for frying)

1 tsp Vanilla extract (optional)

Instruções

Whisk all ingredients together in a bowl until smooth.

Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.

Repeat with the remaining batter.

Informação Nutricional

Tamanho da Dose

-

Calorias

261 kcal

Gordura Total

23 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

93 mg

Sódio

135 mg

Carboidratos Totais

6 g

Fibra Alimentar

2 g

Açúcares Totais

1 g

Proteína

9 g

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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