Keto
Almond Flour Pancakes (Fluffy, Easy Recipe)
4 servings
doses5 minutes
tempo ativo20 minutes
tempo totalIngredientes
1 cup Wholesome Yum Blanched Almond Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
1/8 tsp Sea salt
2 large Egg
1/3 cup Unsweetened almond milk (or any kind of milk)
2 tbsp Avocado oil (or any neutral oil; plus more for frying)
1 tsp Vanilla extract (optional)
Instruções
Whisk all ingredients together in a bowl until smooth.
Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.
Repeat with the remaining batter.
Informação Nutricional
Tamanho da Dose
-
Calorias
261 kcal
Gordura Total
23 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
93 mg
Sódio
135 mg
Carboidratos Totais
6 g
Fibra Alimentar
2 g
Açúcares Totais
1 g
Proteína
9 g
4 servings
doses5 minutes
tempo ativo20 minutes
tempo total