Quick cajun fish tacos recipe

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 10 minutes

Ingredientes

600g Australian barramundi fillets

10.00 gm Cajun seasoning

18 ⅕ gm olive oil

350g packet kale slaw mix

2 pickled jalapeño chillies

220g pkt pre-chopped fresh pineapple

2 limes

8 mini flour tortillas

Fresh coriander sprigs, to serve

Instruções

Step 1

Heat a large deep frying pan over medium-high heat.

Step 2

While the pan heats up, remove the skin from the fish and cut the flesh into 2-3cm pieces. Transfer to a bowl. Add the Cajun seasoning and oil. Toss until well combined.

Step 3

Add half the fish to the pan and cook, turning gently, for 2-3 minutes or until just cooked through. Transfer to a bowl. Repeat with the remaining fish.

Step 4

Meanwhile, make the kale slaw in a large bowl following packet directions. Set aside. Slice the jalapeño and transfer to a small bowl with the pineapple. Cut limes in half and squeeze 1 half over the pineapple mixture. Toss to combine.

Step 5

Warm the flour tortillas in the microwave. Divide the slaw among the tortillas. Top with the fish and pineapple salsa. Sprinkle with coriander. Serve with the remaining lime halves.

Informação Nutricional

• Calorias: 93.79
• Gordura Total: 9.9 g
• Gordura Saturada: 2.6 g
• Colesterol: 73.5 mg
• Sódio: 1.1 mg
• Carboidratos Totais: 44.7 g
• Açúcares Totais: 6.3 g
• Proteína: 37.9 g