Crispy Air Fryer Tofu Recipe

• doses: 3 servings
• tempo ativo: 5 minutes
• tempo total: 20 minutes

Ingredientes

1 block extra firm tofu (look for one that is vacuum-packed so you don’t have to press it! I get mine at Trader Joe’s but Target has it as well. See note 1)

2 1/2 tablespoons cornstarch

2 1/2 tablespoons nutritional yeast (see note 2)

2 1/2 tablespoons soy sauce (more as needed)

2 tablespoons avocado oil or olive oil

2-3 teaspoons all-purpose spice blend (see note 3)

your favorite sauce for serving (see note 4)

Instruções

Mix The Batter

In a medium-sized mixing bowl, whisk the nutritional yeast, cornstarch, soy sauce, oil, and spices into a batter. It should be fairly loose and runny. If your batter is too thick (like a paste), add 1-2 teaspoons more soy sauce as needed to loosen it.

Coat The Tofu

Tear the tofu into chunks and place them directly into the batter bowl. Using a wide spatula, gently toss the tofu in the batter until it’s entirely coated.

Air Fry

Air fry at 400 degrees for 8-10 minutes (see Note 5). Stop and give it a shake. And now air fry at 400 again for another 5 minutes until you reach your desired level of golden crispiness!

Sauce and Serve

To serve, toss the tofu in your favorite sauce for a recipe (curries! stir fries! rice bowls!) or just pop these guys into some dipping sauce like a little nugget. Incredible.

Informação Nutricional

• Calorias: 196
• Gordura Total: 12.2 g
• Gordura Saturada: 1.5 g
• Gordura Trans: 0 g
• Colesterol: 0 mg
• Sódio: 225.3 mg
• Carboidratos Totais: 9.5 g
• Fibra Alimentar: 1.9 g
• Açúcares Totais: 0.8 g
• Proteína: 11.9 g