Winters Family Meals
Cheesy Chicken Broccoli Rice Casserole
6 servings
doses15 minutes
tempo ativo45 minutes
tempo totalIngredientes
2 Boneless Skinless Chicken Breasts
1 tablespoon Olive Oil
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Seasoned Salt
Salt and Black Pepper to taste
2 10.5 ounces Cream of Chicken Soup
1 10.5 ounce Cream of Mushroom Soup
½ cup Heavy Whipping Cream
3 cups Colby Jack Cheese (shredded)
12 ounces Frozen Broccoli
3 cups White Rice (cooked)
Instruções
Rub chicken breasts with olive oil and season with onion powder, garlic powder, and seasoned salt. In a large skillet over medium high heat, cook chicken 4–5 minutes per side until internal temperature reaches 165°F, then cut into bite-sized pieces.
Lower the heat and add two cans of cream of chicken soup, one can of cream of mushroom soup, and heavy cream to the skillet. Season the sauce with salt and black pepper to taste then stir in 2 cups Colby Jack cheese until melted. Mix in the cooked chicken, frozen broccoli, and cooked rice until well combined.
Transfer the mixture to a 9x13 baking dish, top with 1 cup Colby Jack cheese, cover with foil, and bake at 350°F for 30–40 minutes until hot and bubbly. Serve and enjoy!
Informação Nutricional
Tamanho da Dose
-
Calorias
820 kcal
Gordura Total
35 g
Gordura Saturada
19 g
Gordura Insaturada
13 g
Gordura Trans
0.01 g
Colesterol
114 mg
Sódio
1235 mg
Carboidratos Totais
91 g
Fibra Alimentar
4 g
Açúcares Totais
6 g
Proteína
34 g
6 servings
doses15 minutes
tempo ativo45 minutes
tempo total