Kielbasa and Sauerkraut

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 25 minutes

Ingredientes

1 1/2 tablespoons vegetable oil

1 medium onion diced

1 lb kielbasa sausage cut into 3/4-1 inch chuncks

2 lb package sauerkraut in liquid well drained

2 tablespoons brown sugar

1 tablespoon Dijon mustard

1 medium apple peeled and diced (see notes below)

kosher salt (to taste)

freshly ground black pepper (to taste)

1-2 pinches red pepper flakes

Instruções

Heat the vegetable oil in a large skillet over medium heat. Add the onion and sausage, cooking until the onion is soft and the sausage is browned. Stir several times.

Add the sauerkraut, brown sugar, Dijon mustard, and apple. Cook over medium-low heat for about 5 minutes, or until the apples soften.

Season with salt and freshly ground black pepper to taste. Add crushed red pepper, if desired.

Informação Nutricional

• Calorias: 489 kcal
• Gordura Total: 36 g
• Gordura Saturada: 11 g
• Gordura Insaturada: 21 g
• Gordura Trans: 0.04 g
• Colesterol: 81 mg
• Sódio: 2.506 mg
• Carboidratos Totais: 27 g
• Fibra Alimentar: 8 g
• Açúcares Totais: 16 g
• Proteína: 16 g