Loaded Broccoli & Chicken Soup

• doses: 6 servings
• tempo total: 55 minutes

Ingredientes

2 medium scallions

1 tablespoon unsalted butter

½ cup finely chopped yellow onion

1½ pounds yellow baby new potatoes, scrubbed and quartered (about 4 cups)

2 tablespoons all-purpose flour

1½ teaspoons garlic powder

1½ teaspoons onion powder

6 cups unsalted chicken broth

2 large heads broccoli, cut into bite-size pieces (about 5 cups)

2 cups shredded rotisserie chicken

8 ounces reduced-fat cream cheese, cubed and softened

½ cup heavy cream

½ teaspoon salt

½ teaspoon ground pepper

½ cup shredded 2% reduced-fat sharp yellow Cheddar cheese

½ cup reduced-fat sour cream

¼ cup cooked and crumbled bacon (from about 4 slices)

Instruções

Trim scallions and separate the light and dark green parts. Thinly slice the light green and white parts and set aside. Thinly slice the dark green parts; reserve separately for topping.

Melt 1 tablespoon butter in a large pot over medium heat. Add ½ cup onion and the sliced white and light green scallions; cook, stirring often, until softened, about 2 minutes.

Add quartered potatoes, 2 tablespoons flour and 1½ teaspoons each garlic powder and onion powder; stir to coat. Increase heat to high; stir in 6 cups broth, cover, and bring to a boil. Reduce heat to medium; cook, covered, until the potatoes are tender, 10 to 15 minutes.

Reduce heat to medium-low. Stir in broccoli; cover, and cook until tender and bright green, 3 to 5 minutes. Stir in 2 cups chicken, the softened cubed cream cheese, ½ cup cream and ½ teaspoon each salt and pepper. Cook, stirring, until the cream cheese is melted and the chicken is heated through, about 4 minutes.

Divide the soup among 6 bowls. Top with ½ cup Cheddar, ½ cup sour cream, ¼ cup bacon and the reserved scallions.

Informação Nutricional

• Calorias: 496 kcal
• Gordura Total: 26 g
• Gordura Saturada: 14 g
• Gordura Insaturada: 9 g
• Gordura Trans: 0 g
• Colesterol: 117 mg
• Sódio: 647 mg
• Carboidratos Totais: 35 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 6 g
• Proteína: 32 g