Umami
Umami

Dish

Mediterranean Salad

8 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

1 English cucumber (cut into 1/2 inch half moons)

4 Roma tomatoes (cut in half and then cut into 1/2 inch pieces)

1/2 red onion (cut into thin slices)

1 cup kalamata olives (pitted and cut in half)

4 ounces feta cheese (cut into 1/2 inch cubes)

2 tablespoons olive oil

2 tablespoons red wine vinegar (learn more about red wine vingar here)

1 teaspoon Greek oregano (learn about Greek oregano here)

1/2 teaspoon kosher salt

dash freshly ground black pepper

Instruções

Combine the cucumbers, tomatoes, onion, and feta in a large bowl.

Season with the olive oil, red wine vinegar, oregano, salt and pepper.

Toss to combine and serve.

Informação Nutricional

Tamanho da Dose

0.85 cups

Calorias

125 kcal

Gordura Total

10 g

Gordura Saturada

2 g

Gordura Insaturada

2 g

Gordura Trans

-

Colesterol

8 mg

Sódio

246 mg

Carboidratos Totais

6 g

Fibra Alimentar

1 g

Açúcares Totais

2 g

Proteína

4 g

8 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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