Winters Family Meals

Roasted Artichoke Hearts

Name: Roasted Artichoke Hearts
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3 servings
Cuisine: Vegetables
Ingredients: 14 ounces artichoke hearts (whole hearts, halves or quarters (frozen and thawed, or canned and well-drained); 1 tablespoon olive oil; Juice of ½ large lemon (about 1-2 tablespoons); ½ teaspoon garlic powder (or 1 garlic clove, minced); ¼ teaspoon kosher salt; ¼ teaspoon black pepper; Optional Garnishes: Grated Parmesan cheese, Hummus Dressing, chopped fresh herbs (parsley, basil, chives, etc.)

Appetizers

Healthy

Roast

Sauces Condiments Spread

3 servings

doses

5 minutes

tempo ativo

35 minutes

tempo total

Começar a Cozinhar

Ingredientes

14 ounces artichoke hearts (whole hearts, halves or quarters (frozen and thawed, or canned and well-drained)

1 tablespoon olive oil

Juice of ½ large lemon (about 1-2 tablespoons)

½ teaspoon garlic powder (or 1 garlic clove, minced)

¼ teaspoon kosher salt

¼ teaspoon black pepper

Optional Garnishes: Grated Parmesan cheese, Hummus Dressing, chopped fresh herbs (parsley, basil, chives, etc.)

Instruções

Preheat oven to 425°F. Pat artichoke hearts dry with paper towels to remove excess moisture—this helps them crisp up in the oven.

In a medium bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper. Toss the artichoke hearts until evenly coated.

Spread the artichoke hearts out on a baking sheet in a single layer, ensuring they don’t overlap. Roast for 25 to 30 minutes, flipping halfway through, until they turn golden brown with crispy edges.

Sprinkle with optional Parmesan, chopped herbs, or drizzle with hummus dressing for extra flavor. Enjoy warm or at room temperature!

Informação Nutricional

Tamanho da Dose

Calorias

90 kcal

Gordura Total

4.5 g

Gordura Saturada

0.5 g

Gordura Insaturada

4 g

Gordura Trans

Colesterol

Sódio

580 mg

Carboidratos Totais

8 g

Fibra Alimentar

4 g

Açúcares Totais

2 g

Proteína

2 g