Umami
Umami

Easy Poached Salmon

4 servings

doses

20 minutes

tempo total

Ingredientes

2 lemons (one thinly sliced for poaching and the other quartered for squeezing on top)

1 small shallot (thinly sliced)

3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)

½ cup white wine

½ cup water

4 (6-ounce) salmon filets

kosher salt and freshly ground black pepper (to taste)

Instruções

Prepare poaching liquid

Prepare the poaching liquid. In a large skillet add the sliced lemon, shallot, fresh herbs, wine, and water. Bring to a simmer over medium heat.

Poach salmon

Add the salmon. Place the salmon filets (skin side down) in the pan, season with salt and pepper, cover the pan, and poach for 5 to 7 minutes, depending on the thickness of the salmon.

Garnish and serve. Garnish the poached salmon with fresh herbs and a squeeze of lemon. If you'd like, you can drizzle hollandaise sauce on top before serving as well!

Informação Nutricional

Tamanho da Dose

-

Calorias

268 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

8 g

Gordura Trans

-

Colesterol

94 mg

Sódio

81 mg

Carboidratos Totais

6 g

Fibra Alimentar

2 g

Açúcares Totais

2 g

Proteína

35 g

4 servings

doses

20 minutes

tempo total
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