Breakfast
Favorite Lemon Blueberry Muffins
12 servings
doses10 minutes
tempo ativo28 minutes
tempo totalIngredientes
¾ cup all-purpose flour
¾ cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
¾ cup plain whole-milk Greek yogurt
⅓ cup honey (or maple syrup)
¼ cup unsalted butter (melted and slightly cooled)
2 eggs (lightly beaten)
1 teaspoon pure vanilla extract
2 tablespoons lemon zest
2 cups blueberries
Instruções
Preheat oven to 375 degrees F and grease a 12-cup muffin tin with nonstick spray (or parchment liners).
Add the flours, baking powder, baking soda, and salt to a medium bowl. Stir.
Stir in the yogurt, honey, butter, eggs, vanilla, and lemon zest. Gently stir in the blueberries. (The batter will be thick.)
Divide the batter among the prepared muffin tin, using about 1/4 cup batter in each cup.
Bake for 18-20 minutes, or until golden brown around the edges and a cake tester inserted into the center comes out cleanly.
Let cool in the pan for a minute or so, then run a paring knife around the edges. Transfer to a wire rack and let cool fully.
Informação Nutricional
Tamanho da Dose
-
Calorias
150 kcal
Gordura Total
5 g
Gordura Saturada
3 g
Gordura Insaturada
2 g
Gordura Trans
1 g
Colesterol
38 mg
Sódio
146 mg
Carboidratos Totais
23 g
Fibra Alimentar
2 g
Açúcares Totais
11 g
Proteína
4 g
12 servings
doses10 minutes
tempo ativo28 minutes
tempo total