Umami
Umami

Breakfast

Favorite Lemon Blueberry Muffins

12 servings

doses

10 minutes

tempo ativo

28 minutes

tempo total

Ingredientes

¾ cup all-purpose flour

¾ cup whole wheat flour

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

¾ cup plain whole-milk Greek yogurt

⅓ cup honey (or maple syrup)

¼ cup unsalted butter (melted and slightly cooled)

2 eggs (lightly beaten)

1 teaspoon pure vanilla extract

2 tablespoons lemon zest

2 cups blueberries

Instruções

Preheat oven to 375 degrees F and grease a 12-cup muffin tin with nonstick spray (or parchment liners).

Add the flours, baking powder, baking soda, and salt to a medium bowl. Stir.

Stir in the yogurt, honey, butter, eggs, vanilla, and lemon zest. Gently stir in the blueberries. (The batter will be thick.)

Divide the batter among the prepared muffin tin, using about 1/4 cup batter in each cup.

Bake for 18-20 minutes, or until golden brown around the edges and a cake tester inserted into the center comes out cleanly.

Let cool in the pan for a minute or so, then run a paring knife around the edges. Transfer to a wire rack and let cool fully.

Informação Nutricional

Tamanho da Dose

-

Calorias

150 kcal

Gordura Total

5 g

Gordura Saturada

3 g

Gordura Insaturada

2 g

Gordura Trans

1 g

Colesterol

38 mg

Sódio

146 mg

Carboidratos Totais

23 g

Fibra Alimentar

2 g

Açúcares Totais

11 g

Proteína

4 g

12 servings

doses

10 minutes

tempo ativo

28 minutes

tempo total
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