Healthy Meals

Red Curry Lentils

Name: Red Curry Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 cups lentils, rinsed and picked over; 1/2 large onion, diced; 2 tablespoons butter; 2 tablespoons red curry paste; 1/2 tablespoon garam masala; 1 teaspoon curry powder; 1/2 teaspoon turmeric; 1 teaspoon sugar; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; a few good shakes of cayenne pepper; 2 10.5-ounce can tomato puree; 1/4 cup coconut milk or cream; cilantro for garnishing; rice for serving

6 servings

doses

15 minutes

tempo ativo

45 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 cups lentils, rinsed and picked over

1/2 large onion, diced

2 tablespoons butter

2 tablespoons red curry paste

1/2 tablespoon garam masala

1 teaspoon curry powder

1/2 teaspoon turmeric

1 teaspoon sugar

1 teaspoon garlic, minced

1 teaspoon ginger, minced

a few good shakes of cayenne pepper

2 10.5-ounce can tomato puree

1/4 cup coconut milk or cream

cilantro for garnishing

rice for serving

Instruções

Cook the lentils according to directions. Drain and set aside.

Melt the butter in a large saucepan over medium high heat. Add the onion and saute for a few minutes until fragrant and golden. Add all the spices (curry paste, garam masala, curry powder, turmeric, cayenne, sugar, garlic, ginger) and stir fry for 1-2 minutes. Add the tomato puree; stir and simmer until smooth.

Add the lentils and the cream. Stir to combine and simmer for another 15-20 minutes (the longer, the better)! Serve over rice and garnish with cilantro.

Informação Nutricional

Tamanho da Dose

Calorias

249

Gordura Total

6.5 g

Gordura Saturada

4.3 g

Gordura Insaturada

Gordura Trans

0.2 g

Colesterol

10.2 mg

Sódio

181.9 mg

Carboidratos Totais

35.1 g

Fibra Alimentar

14.5 g

Açúcares Totais

5.8 g

Proteína

12.5 g