Almond Croissant Baked Oats

• tempo total: 52 minutes

Ingredientes

Base

220 g rolled oats (≈2 1/2 cups)

160 g apple sauce (≈2/3 cup)

60 g @ghostlifestyle cereal milk whey (use code “TORIN” to save $) (≈2 scoops)

400–425 ml milk of choice (≈1 2/3 cups)

1 1/2 tsp baking powder

1 tsp almond extract

Topping

2 tbsp ground almonds (≈20 g)

1 tbsp maple syrup or honey (≈15 g)

50 g almond butter (≈3 tbsp)

40 g flaked almonds (≈1/2 cup)

Icing sugar to sprinkle (optional)

Instruções

Preheat oven to 180°C (350°F)

Grease a baking dish and mix all base ingredients together

Mix ground almonds, maple syrup and almond butter in a small bowl

Spread over the oat mixture and top with flaked almonds

Bake 35–40 mins until set and lightly golden

Let cool 15 mins before slicing

Keeps in the fridge 3–4 days, perfect for meal prep.

Calories & Macros (per slice, 4 slices):

470 Calories

22 g Protein

43 g Carbs

25 g Fat

8 g Fibre

Serve with 150 g 0% Greek yogurt on the side for extra protein:

Total with yogurt:

550 Calories

37 g Protein

43 g Carbs

25 g Fat

8 g Fibre

If you wanted lower fat you can skip the almond butter!

High fibre from the oats and almonds, which helps with fullness, digestion and blood sugar control.

Sweet breakfast. High protein. Keeps you full for hours.