Umami
Umami

Winters Family Meals

Creamy & Crunchy Chicken Salad

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total

Ingredientes

2 cups cooked chicken (shredded or chopped)

½ chopped apple (skin-on (~ 3/4 cup)

1 small red or orange bell pepper (diced (~3/4 cup)

¼ cup red onion (diced)

¼ cup toasted pecans (chopped)

⅓ cup light mayo

⅓ cup nonfat plain Greek yogurt or light sour cream

2 tsp fresh lemon juice or Dijon mustard

1 Tbsp minced dill

¼ tsp salt

Ground black pepper to taste

Instruções

Add all ingredients to a large mixing bowl and blend until creamy.

Season with salt and pepper to taste.

Serve on whole grain crackers, toast or on apple slices for a low carb bite.

Informação Nutricional

Tamanho da Dose

1 cup

Calorias

200 kcal

Gordura Total

12 g

Gordura Saturada

2 g

Gordura Insaturada

10 g

Gordura Trans

-

Colesterol

35 mg

Sódio

470 mg

Carboidratos Totais

10 g

Fibra Alimentar

2 g

Açúcares Totais

5 g

Proteína

16 g

4 servings

doses

10 minutes

tempo ativo

10 minutes

tempo total
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