Winters Family Meals
Creamy & Crunchy Chicken Salad
4 servings
doses10 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 cups cooked chicken (shredded or chopped)
½ chopped apple (skin-on (~ 3/4 cup)
1 small red or orange bell pepper (diced (~3/4 cup)
¼ cup red onion (diced)
¼ cup toasted pecans (chopped)
⅓ cup light mayo
⅓ cup nonfat plain Greek yogurt or light sour cream
2 tsp fresh lemon juice or Dijon mustard
1 Tbsp minced dill
¼ tsp salt
Ground black pepper to taste
Instruções
Add all ingredients to a large mixing bowl and blend until creamy.
Season with salt and pepper to taste.
Serve on whole grain crackers, toast or on apple slices for a low carb bite.
Informação Nutricional
Tamanho da Dose
1 cup
Calorias
200 kcal
Gordura Total
12 g
Gordura Saturada
2 g
Gordura Insaturada
10 g
Gordura Trans
-
Colesterol
35 mg
Sódio
470 mg
Carboidratos Totais
10 g
Fibra Alimentar
2 g
Açúcares Totais
5 g
Proteína
16 g
4 servings
doses10 minutes
tempo ativo10 minutes
tempo total