Umami
Umami

Our Family Recipes

Sheet Pan Seasoned Roasted Chickpeas

2 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total

Ingredientes

1-15 ounce can chickpeas* (1½ cups cooked) rinsed and drained)

1 Tablespoons extra virgin olive oil

½ lemon (zest reserved and juiced (approximately 1 tablespoon lemon juice)

1 teaspoon smoked paprika

salt and pepper (to taste)

Instruções

Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup, if desired.

In a medium bowl, toss the chickpeas with the olive oil, lemon juice, smoked paprika, and salt and pepper, to taste. Spread out the chickpeas on the baking sheet in a single layer.

Place the sheet pan in the oven and roast the chickpeas for 20 to 25 minutes, tossing halfway through.

Remove from the oven, garnish with lemon zest, and enjoy.

Informação Nutricional

Tamanho da Dose

-

Calorias

272 kcal

Gordura Total

12 g

Gordura Saturada

1 g

Gordura Insaturada

9 g

Gordura Trans

-

Colesterol

-

Sódio

631 mg

Carboidratos Totais

34 g

Fibra Alimentar

11 g

Açúcares Totais

1 g

Proteína

12 g

2 servings

doses

10 minutes

tempo ativo

30 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.