Dinner
Honey BBQ Chicken Bowl
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tempo totalIngredientes
2 lbs of chicken
2cups rice
1/2 cup quinoa
1 cup of butter
Oil
2lbs broccoli
2lbs brussel sprouts
1/2 cup butter
Garlic, salt, pepper, smoked paprika, onion powder, garlic salt
BBQ sauce: Salt, pepper, smoked paprika, chili powder, and cayenne pepper. Molasses, ketchup, honey, smoked.
Instruções
Cubed or strip the chicken
Season with a everything seasoning
Pan fry chicken on medium-high(7)with oil that covers pans bottom (NOT HIGH)
Season veggies and bake at 400f
For 30 mins
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tempo total